Articles

  • How to work with nature and moon cycles

    Want to know a bit more about the full moon and the new moon and what can we learn by observing nature and that big bright night light above us? There are many ways we can work with her rhythms and our own inner cycles to support physical, emotional and energetic health.
  • Collagen: What you need to know

    Collagen is everywhere. But what actually is it? What are the health benefits of collagen? And what do you need to know before you buy it?
  • Healing the Mother Wound

    Want to understand more about your relationship to your mother and how it creates your core beliefs? These exercises help you identify and shift those limiting beliefs to support your emotional health. 
  • Free Mandala For Download

    Did you know creating art is a way to give your brain a short break? Download this free wave mandala by local artist Hannah Jensen, designed exclusively for Good For You, and get colouring on us.
  • Healthy Pantry: Cacao

    Think cacao is just the same as chocolate? There's many more nutritional benefits to this raw, bitter bean. Find out why cacao has a place in our healthy pantry.
  • What is Tapping?

    Tapping is also known as emotional freedom technique (EFT). Learn how to release trauma and stuck emotions with this effective tool that you can use anytime, anywhere.
  • Beginners Yoga With Kylie: Twists

    Yoga twists are good for cleansing the digestive system. Roll out your mat and join Kylie in this a 30-minute online yoga class for beginners.
  • Claire’s Cleansing Advice

    Claire has been cleansing for over a decade. Learn why cleansing's good for you and check out her top 10 tips.
  • How To Have Better Sleep

    Sleep is so important for our health we need to train ourselves how to do it. Check out these top five tips to get you ready for a solid forty winks.
  • 10 Ways To Use ACV Every Single Day

    There are so many health benefits to apple cider vinegar (ACV) - which is why we reckon this bottle of this liquid gold is a total pantry staple. ...
  • Health Benefits of Himalayan Salt

    What’s The Difference Between Himalayan Salt and Sea Salt? Pink Himalayan salt is a rock salt mined from the Himalayas in Pakistan at a depth of 1...
  • Self Defence is Female Empowerment

    Learning self-defence techniques fill you with a sense of power, confidence and hopefully the strength of mind to walk taller in the world. Claire works with Zoe Bell and Reebok to discover how.