• Science proves grounding is good for you

    Did you know that the simple act of putting the sole of your bare feet on the earth a few times a week is way you can support yourself to sleep better and live well?
  • How to work with nature and moon cycles

    Want to know a bit more about the full moon and the new moon and what can we learn by observing nature and that big bright night light above us? There are many ways we can work with her rhythms and our own inner cycles to support physical, emotional and energetic health.
  • Healing the Mother Wound

    Want to understand more about your relationship to your mother and how it creates your core beliefs? These exercises help you identify and shift those limiting beliefs to support your emotional health. 
  • Free Mandala For Download

    Did you know creating art is a way to give your brain a short break? Download this free wave mandala by local artist Hannah Jensen, designed exclusively for Good For You, and get colouring on us.
  • What is Tapping?

    Tapping is also known as emotional freedom technique (EFT). Learn how to release trauma and stuck emotions with this effective tool that you can use anytime, anywhere.