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Free Mandala For Download
by Kylie Bailey
April 19, 2021
Did you know creating art is a way to give your brain a short break?
Download this free wave mandala by local artist Hannah Jensen, designed exclusively for Good For You, and get colouring on us.
Posted in
Emotional health
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Meditation
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Mental health
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Why the Shakti Mat is Good For You
by Kylie Bailey
January 4, 2021
I was first introduced to this magical, highly effective self-care tool - known as the Shakti Mat - by my yoga teacher Suzi. Following a conversat...
Posted in
Meditation
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Mental health
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Physical health
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Sleep
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Did you know creating art is a way to give your brain a short break? Download this free wave mandala by local artist Hannah Jensen, designed exclusively for Good For You, and get colouring on us.
