Learning self-defence techniques fill you with a sense of power, confidence and hopefully the strength of mind to walk taller in the world. Claire works with Zoe Bell and Reebok to discover how.
Did you know that Claire's been a pilates trainer for over 15 years? Join her for a free online pilates class, brought to you by our good mates at Suna Pilates.
Yoga twists are good for cleansing the digestive system. Roll out your mat and join Kylie in this a 30-minute online yoga class for beginners.
Did you know that Claire's been a pilates trainer for over 15 years? Join her for a free online pilates class, brought to you by our good mates at Suna Pilates.
