by Claire Chitham
January 16, 2021
Learning self-defence techniques fill you with a sense of power, confidence and hopefully the strength of mind to walk taller in the world. Claire works with Zoe Bell and Reebok to discover how.
by Claire Chitham
January 16, 2021
Did you know that Claire's been a pilates trainer for over 15 years? Join her for a free online pilates class, brought to you by our good mates at Suna Pilates.
by Claire Chitham
January 15, 2021
Claire travels to Gaia Retreat in Byron Bay to discover why this hilltop health retreat reconnects you to your soul.
by Kylie Bailey
January 13, 2021
One of the best ways to create balance in life is to live more mindfully. It's something we strive hard for at Good For You. But life ain't always ...
by Kylie Bailey
January 4, 2021
I was first introduced to this magical, highly effective self-care tool - known as the Shakti Mat - by my yoga teacher Suzi. Following a conversat...
by Kylie Bailey
January 1, 2021
With the holiday celebrations winding down, it’s time to shift gears a little. And while any time is a good to start focusing on personal and spir...
by Claire Chitham
December 28, 2020
The next time you see this gnarled-looking root in the vege shop, don’t walk past it. Chuck it in your basket instead because fresh turmeric is ...
by Claire Chitham
December 23, 2020
Good For You expert Susie Cleland is head trainer and co-owner of Suna Pilates. Susie's also a qualified holistic nutritional coach, Paul Chek an...
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Did you know that Claire's been a pilates trainer for over 15 years? Join her for a free online pilates class, brought to you by our good mates at Suna Pilates.
Claire travels to Gaia Retreat in Byron Bay to discover why this hilltop health retreat reconnects you to your soul.
The next time you see this gnarled-looking root in the vege shop, don’t walk past it. Chuck it in your basket instead because fresh turmeric is ...
