Learn what's good for you

Good For You Yoga: Twists with Kylie

Active Meditation

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A guide for good guts + feeling good

GOOD FOR YOU is a wellness book – with a difference. It includes 76 ways you can experiment, taste, trial and learn to grow a better relationship with your own health and vitality.

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A constant balancing act

“Good health is a constant balancing act of the body, the brain, our lifestyle and environment,” explains Claire in the book. “It’s a huge challenge to consider all these things at all times and to be honest, it’s too much, we just can’t do that all the time and we really can’t control our circumstances as much as we’d like to anyway. Global pandemic anyone? We don't believe in perfection, we're just interested in great health and vitality"

Meet the Authors

Meet Claire & Kylie