Good For You Yoga: Twists with Kylie
Active Meditation
NZ artist Hannah Jensen designed this beautiful feather mandala for our wellness guide Good For You - but she's also kindly created another mandala which you can download for free here!
A constant balancing act
“Good health is a constant balancing act of the body, the brain, our lifestyle and environment,” explains Claire in the book. “It’s a huge challenge to consider all these things at all times and to be honest, it’s too much, we just can’t do that all the time and we really can’t control our circumstances as much as we’d like to anyway. Global pandemic anyone? We don't believe in perfection, we're just interested in great health and vitality"
Meet the Authors
CLAIRE CHITHAM is inspired to live a healthier life because of an old disease she used to have. She doesn’t want to have one of those again. It sucks. So she’s gotta stay obsessed with this stuff, and figured she should share what she learns with others. It’d be rude not too. Sometimes she can be found acting up a storm on stage or TV, otherwise you’ll find her drinking an oat milk flat white after a Pilates class.
KYLIE BAILEY wants to make the world healthier, one kind word and action at a time. She’s got a way with words and is good at using them to communicate science simply. That’s cos she has over 15 years magazine publishing experience to her name. Sometimes you’ll find her editing online content and writing up a storm, otherwise you’ll find her teaching yoga at West Coast Yoga, the school she owns and runs at Piha.
